Browsing articles tagged with "Dr. Xu Acupuncture | Jun Xu, M.D. (203) 637-7720, 1171 E Putnam Ave, Greenwich, CT 06878"

69. Occipital Headache, How Can Acupuncture Treat It?

Mar 7, 2017   //   by drxuacupuncture   //   Blog, Case Discussions, Uncategorized  //  No Comments

News Letter, Vol. 8 (2), March, 2017, © Copyright

Jun Xu, M.D., Hong Su, C.M.D., Lic. Acup.

Rehabilitation Medicine and Acupuncture Center

1171 East Putnam Avenue, Building 1, 2nd Floor

Greenwich, CT 06878

Tel: (203) 637-7720

How Can Acupuncture treat Occipital Neuralgia?


Linda, a 45-year-old female dental assistant, came to me complaining of severe headaches that started at the back of her head and continued down a portion of her neck.  The pain also radiated up to her scalp, around her ears and sometimes into the bilateral temporal area.  The pain was off-and-on, but occurred every day.  The pain ranged from dull to sharp, and was sometimes located directly behind the right eye.  As a dental assistant, she constantly turned her head to the right when dealing with patients.  This caused the headache to become more severe, and she was frustrated that it interfered with her daily work.  She had consulted several doctors about her condition, and had been prescribed Naprosyn, Percocet and Neurotin, but none of them alleviated her condition.

These headaches intensified when Linda was under stress, which was often because of her job: if she had many patients waiting for her and felt under pressure, the headaches worsened.

When I examined Linda, I discovered that when I pressed her scalp at the base of the skull and suboccipital area, the pain radiated to the back, front and side of her head, and also to the right side of the eye.  When I pressed hard on the suboccipital area (the base of the skull) the pain was exacerbated and I could feel the bilateral temporal artery palpating.

The patient probably suffers from occipital neuralgia, which is a cycle of pain spasms originating in the suboccipital area, caused by an inflammation of the occipital nerves.  The two pairs of occipital nerves (each nerve contains a greater and lesser occipital nerve) originate in the second and third vertebrae of the neck.  These nerves supply areas of the skin along the base of the skull and behind the ear, but are not always connected directly with the structures inside the skull. However, they do interconnect with other nerves outside the skull and continue into the neuro-network.  Eventually they can affect any given area along the scalp, mainly on the bilateral temporal area behind the ear and sometimes connect to the nerve branch on either side of both eyes.

Occipital neuralgia may occur continuously, often as the result of the nerve impingement, especially from arthritis, muscle spasm, or as the result of a prior injury or surgery.  Sometimes these conditions will impinge the occipital nerve root, leading to severe headaches at the back of the head, leading to muscle spasm.  Linda exhibits the severe form of occipitical neuralgia, most likely because her profession causes her to tilt her head in the same manner for a good part of her day. This stress causes the occipital nerve to be impinged, sending a constant signal to the nerve network in her scalp, leading to headaches and the pain behind her right eye.

The clinical diagnosis of this condition is based on palpation by the doctor of the bilateral occipital nerve root, which will induce or trigger the headache. Doctors currently use various treatments.  One option is to inject 1% lidocaine 5cc into the occipital nerve root, which decreases or relieves the pain, confirming the diagnosis.  A second option is to use surgery to cut or burn the nerve with a radial wave probe.  A third option is to use a small injection of Botox or a similar medication.  Western medicines include anti-inflammatory or narcotics such as Percocet or Darvocet, Naurontin, anti-epilepsy medication, etc.  For the majority, these medications do not work well, though occasionally they can reduce the occurrence and frequency of the occipital neuralgia.

Some patients respond to physical therapy and massages to decrease the spasm of the neck muscle, which might temporarily relieve the occipital neuralgia.  Though doctors may recommend surgery, many patients resist this type of treatment.

According to Traditional Chinese Medicine, occipital neuralgia belongs in the category of the side headache, i.e. the Shao Yang Gallbladder meridian headache.  Gallbladder meridians are distributed around the sides of the head, and excessive heat in the gallbladder can lead to headaches.  The gallbladder meridian originates from the outside of the eye, and continues up the temporal nerve area, around the lateral skull area, down the occipital nerve area, down through the trunk and to the outside of the leg.  If there is excessive heat along this meridian, there will be an imbalance of yin and yang.  For example, if the patient undergoes stress, muscle spasm or arthritis, the nerve and the gallbladder meridian will be impinged.  This, in turn, will cause the gallbladder to heat up, leading to excessive heat, an imbalance of yin and yang and a severe headache.

Another meridian identified in occipital neuralgia by Traditional Chinese Medicine is the urinary bladder meridian, which starts from the inside corner of the eye, continues through the middle and the top of the scalp, and follows down the back of the trunk and into the back of the leg.  Due to the connection between the gallbladder and urinary bladder meridians, heat in one will cause heat in the other to rise, generating pain around the eye, the temporal area and the scalp, and making the ensuing headache severe and highly unbearable.  Therefore, the principal acupuncture treatment is to relieve this excessive heat in the gall bladder and urinary tract.

The main acupuncture points used for treatment are: Du 20 Bai Hui, GB 20 Feng Chi, GB1 Tong Zi Liao, GB 8 Shuai Gu, Extra point Tai Yang, GB 34 Yang Ling Quan, SI 3 Hou Xi, Lu 7 Lie Que, Kid 6  Zhao Hai, Li 3 Tai Chong.

Linda underwent my treatment three times a week for one month, resulting in immediate, short-term relief of her headaches.  However, the headaches continued to plague her because of her strenuous work.  In addition, her irregular menstrual cycle and hormonal changes led to more severe headaches.  Thus, I also treated her for hormonal changes by utilizing a Chinese herb Da Zhi Xiao Yao San.  The combination of acupuncture and herbal therapy seemed to be effective and, after about two months of treatment, Linda reported that her headaches occurred only infrequently and were very mild, and that she was satisfied with her treatments.

Usually, acupuncture, with or without the addition of herbal supplements, can alleviate the problems and pain associated with these headaches.  However, sometimes it is best to combine acupuncture with a nerve block (utilizing 4cc of 1% lidocaine plus 10 mg Kenalog mixed together) injected into both sides of the occipital nerve origin.  One month of this combined treatment should give the patient 95% relief from his/her symptoms.

Tips for acupuncturists:

  1. You should identify the location of the pain and tenderness, and treat the headache accordingly.  For example, the frontal headache belongs to the Yang Ming meridian; the temporal side headache belongs to the Shao Yang meridian; the top scalp headache belongs to the Jue Ying meridian.
  2. Always use Du 20 Bai Hui for all the different types of headaches. This is based on my personal experience over 20 years of practice.

Tips for patients:

  1. You should be very specific when describing the tender points on your head because each tender-point location belongs to a different meridian, and treatment varies based on each location.
  2. Massaging the Tai Yang and UB 20 Feng Chi points for 20 minutes, 2 to 3 times a day, will greatly decrease the headache.


68. An Ancient “New Way” to use Acupuncture to treat Cervical Dystonia

Mar 7, 2017   //   by drxuacupuncture   //   Blog, Case Discussions, Uncategorized  //  No Comments

News Letter, Vol. 8 (1), March, 2017, © Copyright

Jun Xu, M.D. Lic. Acup., Hong Su, C.M.D., Lic. Acup.

Rehabilitation Medicine and Acupuncture Center

1171 East Putnam Avenue, Building 1, 2nd Floor

Greenwich, CT 06878, Tel: (203) 637-7720

Cervical Dystonia

Lisa L. is an 18-year-old female, who had been complaining of neck pain for the past six years.  The patient reports that, six years ago, when she woke up, she suddenly realized that her neck jerked to the left. The jerk happened very often; her neck would jerk two or three times every 5-10 minutes.  The jerk was involuntary and occurred more frequently especially when she was tired or under stress. However, if she had a good night’s rest, felt energized, and focused on something (e.g. her favorite sports), she would not experience the sudden, involuntary neck movements. Only when she sat still, did her neck start to jerk.

Lisa’s neck muscle always feels very tight, and the tightness can be very painful. She has been to many doctors and has tried everything, such as physical therapy and multiple medications, without any improvement. She therefore came to me for evaluation and treatment. Upon physical examination, I noted that the left side of the patient’s sternocleidomastoid muscle had hypertrophied. It felt like a thick rope on the left side of her neck. I also noted that other muscles had undergone hypertrophy: the levator scapular and splenius capitis at the cervicals. Throughout the entire physical examination, there was no jerk or involuntary contraction on the left side of the patient’s neck.

What Lisa is suffering from is called cervical dystonia, which is the most common form of focal dystonia.  Cervical dystonia is characterized by abnormal and spasmodic squeezing of the muscle that leads to muscle contractions in the head and neck area. The movements are involuntary and are sometimes very painful, causing the neck to twist repetitively, resulting in abnormal posture.  Overall, this may affect a single muscle, a group of muscles, such as those in the arms, neck, and legs, or even the entire body.  Patients with dystonia often have normal intelligence and no associated psychiatric disorders.

The causes of cervical dystonia are currently unknown.  There are two types of cervical dystonia:

Primary cervical dystonia: This type of cervical dystonia is not related
to any identifiable, acquired disorders affecting the brain or spinal cord such
as stroke, infection, tumor, or trauma. In some cases, primary cervical dystonia
is genetic, caused by abnormal genes such as dystonia DYT1. However,
because not all carriers of the DYT1 gene develop cervical dystonia, it
is likely that other genes or environmental factors may play a role in the
development of cervical dystonia.

Secondary cervical dystonia: Unlike primary cervical dystonia, secondary
cervical dystonia has obvious causes such as stroke, tumor, infection in the
brain or spinal cord, traumatic brain injury, toxins, birth defect, etc.  There
may be a period of months between the injury and the onset of the dystonia.

Tests and diagnosis:

The first step when diagnosing cervical dystonia is to determine if any of the causes that may lead to secondary dystonia are evident.  The following tests may be used to screen and/or diagnose for secondary cervical dystonia:

1.Toxins and infections screening: blood or urine samples will confirm the presence of toxins and infections.

2.Tumor screening: an MRI will identify and visualize tumors of the brain or spinal

3.Genetic testing: can be used to identify DYT1, which is critical to the diagnosis
of primary cervical dystonia.

4.Electromyography (EMG) testing: measures electrical activity of muscles.  An EMG can help diagnose muscle or nerve disorders.


Many different medications have been used to treat cervical dystonia but most are not effective:

1.Cogentin and Kemadrin are examples of drugs that decrease the level of acetylcholine. These have helped some patients but have sedating side effects.

2.Valium, Ativan, Klonopin, etc., regulate the neurotransmitter GABA.

3.Sinemet, Laridopa, etc. either increase or decrease dopamine levels.

4.Carbamazepine is an anticonvulsant.

Botox injections:

Botox injections can usually stop the muscle spasms by blocking acetylcholine, relieving the symptoms for approximately three months. Very experienced doctors should administer the Botox injections. If Botox is used for more than a one-year period, it will gradually become less effective because the patient’s body will begin producing auto-antibodies against it.

Other treatments:

In some severe cases, surgery may be an option.  Surgery is the last resort and is used to selectively denervate the nerve supplying the muscle.

Another treatment option is deep brain stimulation.  This involves implanting an electrode in the brain connected to a stimulated device in the chest that generates an electrical pulse.  These electrodes will temporarily disable nerve activities by damaging
small areas of the brain.

Chinese medicine:

According to traditional Chinese medicine, cervical dystonia is caused by excessive liver wind. The liver controls the movement of all tendons, muscles and joints in the human body. Excessive liver wind overstimulates the tendons, muscles and joints, constantly activating the muscles. We use the following methods to treat our cervical dystonia patients.

  1. Acupuncture

The principle acupuncture treatment used to treat cervical dystonia reduces the excessive liver wind and thereby decreases the activities of the tendons, muscles and joints. The acupuncture points are along the meridians of the liver and gall bladder, such as the Feng Chi and Tai Chong points.

In addition, because patients with cervical dystonia have abnormal head and neck movements, acupuncture must also be used along the Du meridian, which controls head movement. The Du meridian supplies the entire brain. If the energy of the Du meridian is excessive, the entire head will move abnormally. Therefore, the acupuncture treatment should also include the Da Zhui and Hou Ding points from the Du meridian.  These points will adjust and regulate the Du meridian, the yang, activate the tendon function, and balance the input and output of the energy of the Du meridian.

The acupuncture treatment should also include the Xin Shu, a direct outlet acupuncture point from the heart and the Shen Shu, a connecting point from the kidney. Sheng MenTai Xi and the points listed above are involved in the circuitry of the heart and kidney, and will decrease the fire surrounding these organs, keeping the yin and yang in harmonious balance. Some local points in the neck and head such as Tian ChuangTian RongTian Ding, and Fu Tu, should also be used for their localized calming functions.

This combination of local and distal acupuncture points will greatly decrease the symptoms associated with cervical dystonia.

  1. Moxibustion:

Moxa is a Chinese herb similar to cigarette to warm certain points in the human body. We suggest to use the following device to moxa the neck sternocleidomastoid muscle for 30 minutes. Patients should learn how to use it before you use for yourself.

  1. Guasha (Scrape) :

Following  the length of  sternocleidomastoid muscle, use the Guasha plate to scrape down 30 times then up 30 times, 5 sessions per day.
The patient was treated with acupuncture at the above points for approximately two months, three times a week. After the last treatment, the number of neck contractions had significantly decreased. Now, she only experiences mild neck jerks and contractions, allowing her to perform her daily activities in a normal manner.

Tips for acupuncturists:

  1. Acupuncture cannot treat all forms of cervical dystonia. The milder the disease, the better the treatment results. Physicians should find the cause if the patient is suffering secondary cervical dystonia.
  2. Using heating pads and massages after the acupuncture treatment increases its effectiveness.

Tips for patients:

1.The earlier the treatment, the better the treatment results.

  1. Help yourself with Guasha, Moxa, massage and heating pad.


67. Dr. Jun Xu’s calling from West Africa

Mar 5, 2017   //   by drxuacupuncture   //   Blog, Case Discussions, Uncategorized  //  No Comments

Dr. Jun Xu went to Leprosy village in 2013, 2014 and 2016, soon he will go to the leprosy village on March 31, 2017.

In 2013, there was no a single room being used for treatment in the leprosy village, Dr. Xu and his team had to use a tent. The temperature was around 125 Fahrenheit degrees.

The leprosy patients were waiting for their turn to be attended. Dr. Jun Xu saw about 200 patients a day.

Typical leprosy patient:
Early Stages
Spots of hypopigmented skin- discolored spots which develop on the skin
Anaesthesia(loss of sensation) in hypthese opigmented spots can occur as well as hair loss
“Skin lesions that do not heal within several weeks of and injury are a typical sign of leprosy.” (Sehgal 24)

Progression of disease

“Enlarged peripheral nerves, usually near joints, such as the wrist, elbow and knees.”(Sehgal 24)
Nerves in the body can be affected causing numbess and muscle paralysis
Claw hand- the curling of the fingers and thumb caused by muscle paralysis
Blinking reflex lost due to leprosy’s affect on one’s facial nerves; loss of blinking reflex can eventually lead to dryness, ulceration, and blindness
“Bacilli entering the mucous lining of the nose can lead to internal damage and scarring that, in time, causes the nose to collapse.”(Sehgal 27)
“Muscles get weaker, resulting in signs such as foot drop (the toe drags when the foot is lifted to take a step)”(Sehgal 27)

Long-term Effects
“If left untreated, leprosy can cause deformity, crippling, and blindness. Because the bacteria attack nerve ending, the terminal body parts (hands and feet) lose all sensations and cannot feel heat, touch, or pain, and can be easily injured…. Left unattended, these wounds can then get further infected and cause tissue damage.” (Sehgal 27)
As a result to the tissue damage, “fingers and toes can become shortened, as the cartilage is absorbed into the body…Contrary to popular belief, the disease does not cause body parts to ‘fall off’.” (Sehgal 27)

Every year, Dr. Jun Xu and his team bring around $300,000 worth of medicine donated from his team members and Americares in Stamford, CT to treat the leprosy and other patients in Senegal and Guinea Bissau., in 2017, his team also received medicine donation from Direct Relief in California,
Dr. Jun Xu and his team finally established a clinic in the leprosy village, one building for the clinic, and another building for the living of doctors and nurses.

Leprosy village people were celebrating the opening of the clinic.

There are 8 wards, which could hospitalize the patients if it is medically necessary.

Dr. Jun Xu’s team usually stay in Senegal for 10 to 14 days, these are the foods his team brought from US in order to keep them health and safe. They do not dare to eat street food.

The above are the coolants contained food Dr. Jun Xu’s team brought from US

Dr. Jun Xu and his team from US in 2006.
If you are interested in joining Dr. Jun Xu’s team or donating to his work in Senegal, please address your check payable to AGWV, and send to
Jun Xu, MD, 1171 E Putnam Avenue, Riverside, CT 06878, USA.
Dr. Xu promises that all your donation 100% will go to Senegal and his team will nerve use a penny from your donation. You will receive the tax deductible receipt. Any amount is a great help for Africa patients.
For more info, please visit our websites at and

50. Acupuncture and Facial Rejuvenation

Feb 27, 2013   //   by drxuacupuncture   //   Blog, Case Discussions, Uncategorized  //  No Comments

News Letter, Vol. 5 (2), February, 2013, © Copyright


Jun Xu, M.D. Lic. Acup. Hong Su, C.M.D. Lic. Acup.

Robert Blizzard III, DPT

Rehabilitation Medicine and Acupuncture Center

1171 East Putnam Avenue, Building 1, 2nd Floor

Greenwich, CT 06878

Tel: (203) 637-7720

Fax: (203)637-2693

Acupuncture and Facial Rejuvenation


Fig 2-1

Like most people in Western countries, Michelle, a 50 year old woman, loved to sun bathe for many years.  She gradually discovered that her skin appeared to have an increasing amount of dark spots as she began to age. She also complained of deeper wrinkles appearing on her upper lip, in the corner of her eyes, side of her mouth and nasolabial folds deepening with constant dryness of the skin that lacked shine. She also had difficulty falling asleep, remaining asleep without interruption, experienced fatigue, constipation, on and off hot flashes, irregular menstruation, lived a stressful life, and experienced cold limbs during the winter and in air condition rooms. She would like to try acupuncture and Chinese herbs to reduce her facial dark spots, wrinkles, and improve the quality of her facial skin.

In order to understand the formation of hyperpigmentation and wrinkles, we have to understand the skin structure and related modern research.


The hyperpigmentation, i.e. dark spots, is the darkening of an area of skin caused by increased melanin. The dark spots are the results of excessive sun exposure usually found on the hands and face; hormonal changes associated as pregnancy, menopausal changes and ingestion of birth control pills; genetic factor, such as freckles or drug reaction. Sometimes, acne vulgaris (severe acne/pimples) also leads to hyperpigmentation.

Wrinkles typically appear as a result of aging. Wrinkles are accelerated by habitual facial expressions, aging, sun damage, smoking, poor hydration, and various other factors.

Skin consists of three layers:



Fig 2-2


  1. The outermost layer is the epidermis, which is made up of mainly dead, hardened skin cells that protect the body from outside elements.
  2. The next layer is the dermis, which contains a kind of tissue called collagen, as well as fibers and elastin that gives skin its elasticity.
  3. The innermost layer is the hypodermis, which is made of mostly fat that absorbs water to make the skin tissue nourished.

Many forms of hyperpigmentation are caused by an excess production of melanin by melanocytes at the epidermis. Besides the above mentioned causes, UV lights are the main reason to stimulate melanocyte activity; therefore, it is necessary to avoid excessive exposure to sun.


Wrinkles form in the epidermis and dermis. As we age, skin loses its ability to defend itself against the sun, smoking and the environment.

  1. The outermost layer of cells divide more slowly in older skin, making the epidermis thinner and lack the ability to hold moisture, which leads to fine lines in the skin’s surface.
  2. Deeper in the skin, the dermis, collagen and elastin break down and weakens the skin’s supportive structure.  Skin then looses its elasticity and the ability to stretch and spring back into a firm position.
  3. During this time, fat starts to disappear from the skin’s deepest layers, the hypodermis, which leads to sagging.

Together, these effects create deeper wrinkles, such as frown lines and furrows. In fact, 90 percent of the premature skin ageing wrinkles is from excessive exposure to the sun, not from the normal process of aging.  50 to 80 percent of skin damage caused by the excessive sun exposure occurs in childhood. Therefore, good sun protection should be a habit developed early on and applying sunscreen before going outdoors can help reduce wrinkles.

Another cause of premature skin aging is smoking. Smoking damages the skin’s collagen which causes inflammation and leaves telltale lines around the mouth. Smokers are five times more likely to have wrinkled facial skin than non-smokers.

Air pollution, smog and toxins in the air can also wreak havoc on your skin by breaking down vitamin E, a necessary vitamin for your skin’s health.  Genetics also play a role in skin health because it can determine when you’ll begin seeing crow’s feet around your eyes and laugh lines around your mouth.

How does Chinese Medicine treat patients with dark spots and deep wrinkles?

Chinese Medicine treats each patient as a whole person. Maintaining good skin isn’t just about beauty. It is also a health issue. More and more people pay attention not only to the wrinkles and dark spots but to their health. It is called life extension science or anti-aging medicine. Skin quality changes as the body’s health increases.

The Chinese approach to beauty has always been identified as being within.  In other words, beauty stems from what’s on the inside. As early as the Sung Dynasty (960AD-1270AD), Acupuncturists have employed rejuvenation practices for the Empress and other court subjects. The Chinese realized that by using the body’s inner qi (internal energy), and manipulating its channels, it may be used to initiate the healing processes and improve facial appearance.

Chinese Medicine treatment consists of the following parts:

  1. Whole body treatment: In order to maintain the balance of Yin-Yang in the body. The pulse will be maintained to identify any excess or deficiency of internal organs, such as the liver, kidney, heart, spleen and lung.
  2. Facial treatment: Chinese method focus on the layer of dermis, improve collagen and elastin production, increase muscle tone and dermal contraction by inserting needles to directly stimulate the productive cells of dermis.


There are twelve regular meridians and eight extra meridians in our body. The essence transformed from daily intake through our digestion system is carried to the face by normal meridians transportation. Healthy skin appearance includes: moisture, gloss, smoothness, and purity. It is supported by healthy organs and a normal functioning of body. Points selection is not only focus on the face but also other parts of the body as well.

Acupuncture is designed to free up chi, moving energy through the body. When the needles are applied to the face it stimulates production of collagen and elastin. By addressing other parts of the body in addition to the face, such as the feet, legs, arms, head and ears, acupuncture assists the body’s ability to balance yin and yang of organs by carrying blood to the face to support the “facelift,” and the skin becomes “plumped up” without side effects. Meanwhile, acupuncture corrects the bodies discomfort and illness, such as stress, disturbed sleeping, etc. It goes into the root of ageing not only by benefitting the skin but also slowing down the ageing process.

What is the advantage of an acupuncture face lift vs. a surgical one?

Acupuncture is not a replacement for a surgical facelift or botox injections. Acupuncture will not provide an overnight solution; the improvement is subtle and occurs over time. However, acupuncture face-lifts can be an excellent holistic alternative to a traditional surgical face-lift. With acupuncture, the underlying causes of aging are treated rather than masking the symptoms with a surgical face-lift and allowing further decay and dysfunction to continue within the body.

Treatment with herbs and acupuncture is not only substantially less expensive than a traditional surgical face-lift, but much safer. The treatment is risk free from potential dangerous side effects such as numbness, scarring, swelling, discoloration, and even disfigurement.

What are some of the advantages of acupuncture over botox?

Botox is a neurotoxin and among one of the deadliest known to man. Although it is diluted to control its potency, with frequent use, it is possible for systemic toxicity resulting from accidental injection. However, when used safely and supervised by a physician, botox may be an effective treatment for wrinkles. But not withstanding, acupuncture is safer and less expensive when compared to botox treatments.


Michelle’s symptoms are very common among the middle age women approaching menopause with various complaints of body discomforts, wrinkles, dryness, and dark spots on the skin.  Acupuncture and Chinese herbs not only treat the root of skin aging, but also make the patient feel good.

By taking her pulse and collecting all the info including her diet, appetite, sleep, daily activity, digestion, urinary and bowel movement, and observing her tongue, Michelle was diagnosed of deficiency of Liver blood and kidney Qi, stagnation of Liver Qi and Blood, therefore, we took the following steps to help her.

Treatment principle: reinforce kidney essence, nourish liver blood, and remove liver qi/blood stagnation, promote meridian circulation, tone the facial muscles.

  1. Acu-points:  distant point: Live 3, GB42, Sp6, K3, St36, Li11, Li 4, Lu 7, etc.

Fig 2-3

2. Local points: Cv23, 24, du 26, st 9, st 1,2,3,4. GB 1, GB9, Ying tang, dermal needle around wrinkle, line and dark spot, etc.


Fig 2-4

3. Ear point: shen men, sympathetic, liver, kidney, lung, etc.

Fig 2-5 4. Facial Guasha: by using a flat tool to slowly rub the face in order to reduce the wrinkles and increase the blood supply to the area.

Fig 2-6


5. Acupressure with rosehip/vitamin E oil followed by acupuncture treatment

Fig 2-7


Acupuncture: 30 minutes, once or twice per week, 12 sessions in six or eight weeks.  Monthly maintenance after is suggested.

Herbs formula: once a day for at least three months.

  1. Daily suggestion:

1. Drink at least 6-8 glasses of water helps in detoxifying the body.
2. Keep a check on tea/coffee intake
3. Take coconut water daily. It replenishes the skin and fights hyperpigmentation.
4. Add antioxidant Vit.C and Vit.B complex supplements to your diet.
5. Use a homemade pack with curd/ lemon juice/ tamarind paste/ papaya pulp/pineapple juice. It helps to lighten the complexion.

6. Use sun screen spf15 above to prevent excessive sun exposures.

7. Use warm water to wash the face. Avoid using hot water that dries the skin.

8. Moisturize your face, neck and hands morning and before the bed time by add rosehip/Vit.E oil following by facial acupressure so that the skin does not dry but keeps supple.

9. Avoid facial exercises and consciously avoid using facial gestures. Keep the face relaxed as much as possible.

10. No smoking.

After three months of treatment, her skin became more delicate and fair, and there are fewer wrinkles, less sagginess, and a clearing of aging spots. As an added bonus, she says, there is an overall “rejuvenation” that she felt in her body.


Fig 2-8

Topical Treatments (For your information)

There are many ingredients that are believed to reduce sun damage, increase collagen production and exfoliate the skin. You can get many products that are enriched with ingredients such as

Topical medicines and creams can be effective in reducing the appearance of wrinkles. Creams that contain alpha-hydroxy acids can make small improvements in the skin. However, they can cause very mild irritation. Retin-A, also known as retinoic acid, is more effective at reducing fine lines, but it must be used for several months. It can also make your skin red and more sensitive to the sun. You should talk to your doctor about the proper use of these ingredients.

If you are interested in acupuncture facial rejuvenation,  please call our office at 203-637-7720 to make an appointment. Thank you!








41. Acupuncture and Bell’s Palsy

May 23, 2012   //   by drxuacupuncture   //   Blog, Case Discussions, Uncategorized  //  No Comments

News Letter, Vol. 4 (5), May  , 2012, © Copyright


Jun Xu, M.D. Lic. Acup., Hong Su, C.M.D., Lic. Acup.

Robert Blizzard III, DPT

Rehabilitation Medicine and Acupuncture Center

1171 East Putnam Avenue, Building 1, 2nd Floor

Greenwich, CT 06878

Tel: (203) 637-7720

Fax: (203)637-2693


Bell’s Palsy

Bell’s Palsy

Joan S, a forty-five-year-old woman, awoke one morning to find that when she brushed her teeth she felt numbness on the left side of her face. Her left eye was dry and she had difficulty closing it, plus her mouth tasted odd and she could not hold water in it. When she realized she was drooling, and began to feel that the left side of her face was paralyzed, she immediately called her husband who arranged for an ambulance to take her to the hospital, where she was given a CT scan and an MRI of the brain. The results showed she had not suffered a stroke, but during the physical examination she felt dizzy and realized she was again drooling out the left side of her mouth. She had a dry mouth, her left facial muscles were twitching, she was hypersensitive to sound, and she had developed slurred speech. The doctors diagnosed her condition as Bell’s Palsy and gave her a corticosteroid patch for ten days, decreasing the dosage daily. When there was no improvement after the ten-day treatment, she consulted her primary care physician who prescribed acyclovir, which was supposed to prevent further damaging of the facial nerve.

After a week of acyclovir, she still felt no improvement, so she returned to this same doctor and he said her symptoms should disappear spontaneously within three to six months. After three months of no improvement, she became extremely frustrated with her condition. She still felt numbness on the left side of her face and had difficulty closing her eyes and mouth, which were both drooping; she was drooling and could not smile using the left side of her mouth. Once again back with the same doctor, he advised her that things should right themselves if she gave it more time. At this point, Joan started to feel scared, so she asked around and was referred to me by her friends.

Joan’s condition, Bell’s Palsy, is a form of temporary facial paralysis resulting from damage or trauma to cranial nerve VII, one of the two facial nerves. This paralysis causes muscle distortion and interferes with such facial functions as closing the eyes, eating, and using one side of the mouth. The onset of Bell’s Palsy is usually sudden—many people wake up one morning to discover that one side of their face is paralyzed. Sometimes the symptoms are confused with a stroke, but Bell’s Palsy is definitely not a stroke, it is only due to injury to the cranial nerve VII.

Functions of Cranial Nerve VII

  • Cranial nerve VII has many nerve fibers, which are distributed to the scalp, the face, and the facial muscles. It supplies some of the salivary glands, which provide lubricants to the eyes and mouth and is responsible for sensations to the hearing organs—the ear canal and behind the ear.
  • Its nerve fibers affect the forehead and the upper eyelids, including eyebrow elevation, forehead wrinkling, frowning, and tight closing of the eyes.
  • Its nerve fibers in the lower face include showing the teeth, whistling, puffing the cheeks, and having a natural smile; it is also responsible for impulses to two-thirds of the tongue, including the ability to taste.

See the figure 5-1

Discovery, Symptoms, and Causes of Bell’s Palsy

The disease is named for Sir Charles Bell, a Scottish surgeon who discovered the nerve and its effects on the facial muscles about 200 years ago. It affects about 40,000 people in the United States each year, and is most commonly seen in young adults.

Many people think it is an inflammation and swelling of the facial nerve that leads to an the onset of Bell’s Palsy. This condition can be triggered by a virus infection, such as chicken pox, herpes simplex, herpes zoster, HIV, mononucleosis, or mumps, or by a bacterial infection, such as Lyme disease or tuberculosis. Others believe that brain-stem tumors, skull fractures, or neurological conditions, such as diabetic neuropathy or Guillain-Barré syndrome, can lead to Bell’s Palsy.

The most common symptoms are the sudden onset of paralysis or weakness of one side of the face, with difficulty closing the eyes, facial droop and difficulty with facial expressions, pain behind or in front of the ear with an amplification of sounds on the affected side, headache, loss of taste, and changes in the amount of tears and saliva.


Treatments in Western Medicine

The treatment of Bell’s Palsy is controversial in Western medicine; many people are given no treatment and are expected to recover spontaneously.

Some Western doctors prescribe the following treatments.

  • Medications. The one most usually prescribed is a corticosteroid, sometimes mixed with antiviruses, such as acyclovir, which are expected to help in recovery.
  • Physical therapy. It is believed that physical therapy can relax the strain in the facial muscle and prevent the symptoms from recurring.
  • Surgery. Surgery is very controversial. If the facial paralysis has not recovered after 6 months, a person can manifest many symptoms, including drooping eyes and difficulty closing them, and distortion and spasms of the facial muscles. Although such surgical procedures as facial nerve repair, facial nerve graft, facial nerve substitution, and muscle transposition are not able to completely restore normal function, they can significantly improve the face’s appearance and ability to function.

In Joan’s case, her primary care doctor thought medication alone would be sufficient treatment, so she waited three of the six months he suggested without becoming better. It was at this point that she decided to consult me.


Treatments in Traditional Chinese Medicine

Traditional Chinese medicine believes that facial paralysis is due to wind invasion. The wind attacks the facial nerve and causes nerve and muscle paralysis. Because the nerve supplies the impulses to the facial muscle, the taste buds, and the eye, paralysis causes muscle dysfunction and makes treatment of acupuncture at the appropriate points most important. And the sooner treatment starts, the better. It is not good to wait six months, or even three, as Joan did, to see if there is a spontaneous recovery; it is best to start treatment immediately because the viability of the facial nerve decreases every day. Even after six months, there is still a good chance of recovering from the paralysis, but instead of waiting that long, it is better to treat the affected person as soon as possible.

People with Bell’s Palsy are almost always nervous about their condition, and feel extremely stressed, believing their symptoms could be the signs of a stroke. For this reason, the acupuncture treatment should not only treat the paralysis, but also utilize points intended to relieve stress.

The following points used for this condition are locally selected—most of them are on the face.

Yang Bai penetrating Yu Yao, and Si Bai, Tai Yang penetrating Xia Guan, Di Chang penetrating Jia Che, Ying Xiang, Zhuan Zhu, Cheng Jian, Feng Chi, Yi Feng, and He Gu.

Table 5.1

Points Meridian Number Conditions Helped
1 Yang Bai GB 14See Figure 27.1 Frontal headaches, eye pain, vertigo, twitching or drooping eyelids, tearing up
2 Yu Yao Ex-HN 4See Figure 27.1 Pain above the eye, twitching or drooping eyelids, cloudiness of the cornea, redness, swelling, and pain in the eye
3 Si Bai St 2See Figure 27.1 Redness, pain, and itching of the eyes, facial paralysis, twitching eyelids, pain in the face
4 Tai Yang Ex-HN 5See Figure 15.2 See Table 15.2
5 Xia Guan St 7See Figure 26.9 See Table 26.3
6 Di Chang St 4See Figure 26.9 See Table 26.3
7 Jia Che St 6See Figure 26.9 See Table 26.3
8 Ying Xiang LI 20See Figure 27.1 Nasal obstruction, smell impairment, itching and swelling of the face
9 Zan Zhu UB 2See Figure 27.1 Headaches, blurred and failing vision, pain in the ridge above the eye, tearing, redness, swelling and pain of the eye, twitching of eyelids, glaucoma
10 Chen Jiang Ren 24See Figure 27.1 Facial puffiness, swelling of the gums, toothache, salivation, mental disorders
11 Feng Chi GB 20See Figure 22.4 See Table 22.1
12 Yi Feng SI 17See Figure 25.1 See Table 25.1
13 He Gu LI 4See Figure 12.2 See Table 12.1

Please refer to the accompanying Figures (illustrations) for the

locations of the points. And please note that these illustrations are

for information only and may not show all the exact locations of the

acupuncture points.

Figure 5.2



Joan’s Treatment

Joan was treated with the above acupuncture points, which helped supply the blood flow to the nerve and decreased the muscle spasms and inflammation. She also received massages, and after one month of these treatments she completely recovered from Bell’s Palsy.


Tips for People with Bell’s Palsy

  • I cannot stress enough the importance of treatment as soon as possible; waiting is not an option.
  • Daily massages, 20 minutes per session and 3 sessions per day, combined with the above acupuncture points, will greatly help recovery. Acupressure the points with your thumb or knuckle, pressing with comfortable pressure on the points; count to 20, then change to another point. You should work symmetric points at the same time.
  • Tips for acupuncturists:

    1. Mainly put needles on the paralyzed side, however, you also have to put a few needles on the healthy side, which will help the energy flow go through the paralyzed side.
    2. After acupuncture treatment, massage for about 10 to 15 minutes will greatly help the patient’s recovery.
    3. Most of the time, your patients will get 90% to 100% recovery, again, the earlier the treatment, the better the results.


38. Acupuncture and Shoulder Arthritis

Feb 21, 2012   //   by drxuacupuncture   //   Blog, Case Discussions, Uncategorized  //  No Comments

News Letter, Vol. 4 (2), Februrary  , 2012, © Copyright


Jun Xu, M.D. Lic. Acup., Hong Su, C.M.D., Lic. Acup.

Robert Blizzard III, DPT

Rehabilitation Medicine and Acupuncture Center

1171 East Putnam Avenue, Building 1, 2nd Floor

Greenwich, CT 06878

Tel: (203) 637-7720

Fax: (203)637-2693


Shoulder Arthritis


Brittany, a sixty-five-year-old woman, experienced on-and-off pain in her shoulder for two or three years, especially upon awakening. The pain was located on the front, sometimes the top, of her shoulder, which made everyday tasks, such as reaching for a high shelf or combing her hair, difficult for her. It also caused swelling of her right shoulder, which became worse when the weather changed, so much so that she told her friends she was a human weathervane. Recently, she began to feel a clicking or grinding sound in the shoulder, and it became increasingly difficult to fall or stay asleep due the pain, which has been increasing for several years.

Brittany was a basketball player in college and sometimes when she shot the ball she felt some pain, but it went away after a day or two. She began taking Tylenol and Advil, which gave some relief, but because she was so occupied with her own business, and because she always assumed the pain would eventually go away, she never made the time to go to a doctor before she came to me.

In my physical exam, I found the deltoid muscle of her right shoulder was atrophied. The right shoulder front, top, and back of the shoulder blade were all tender. When I performed a range of motion test, the flexing in the right shoulder was about 0–120 degrees and her extension was about 0–115 degrees, with pain in the 0–70 degree extension. The grinding, cracking noise that accompanied this extension made the pain in this shoulder feel worse, but I found no signs of arthritis in other joints, including the left shoulder, which was perfectly normal.


Symptoms, Causes, and Diagnosis

There are two main shoulder joints

The glenohumeral joint, which is also called the bone-circuit joint. Here, the typical pain is on the top and back of the shoulder and it sometimes involves pain in the shoulder blade, the scapula, and restricted range of motion.

The acromioclavicular joint. Arthritis can develop where the collarbone meets the shoulder blade (scapula), at the bony prominence on the top of the shoulder blade known as the acromion. The pain is at the top of the shoulder and increases when, for example, the arm is crossed in front of the body to touch the other shoulder, or the arm is raised to comb the hair or take something from a high shelf.

Figure 2.1


There are three principal types of arthritis.

Osteoarthritis, inflammation of the joints, is caused by wear and tear.

Rheumatoid arthritis, an autoimmune disease that is usually a symmetrical inflammation of the joints, especially the shoulder, knee, and other small joints.

Posttraumatic arthritis, which results from injury.


Treatments for Shoulder Arthritis in Western Medicine

Noninvasive Treatments

The first methods to try are the nonsurgical treatments.


Rest and changing physical activities. The person should avoid any activity that provokes pain.


Using hot and cold compresses can be very helpful.

Physical Therapy

Physical therapy and massages. Below are a few exercises that will help strengthen the rotator cuff to allow more fluid motion. Three sets of 10 each should be performed 3 times a week.


Figure 2.2



Figure 2.3




If non-surgical treatments do not work, then surgery would be necessary.

Resection arthroplasty is the most common surgical procedure for arthritis of the acromioclavicular joint. Its purpose is to restore the flexible connection between the acromion and the collarbone. A small piece of bone from the end of the collarbone is removed, leaving a space that later fills in with scar tissue.

Total shoulder arthroplasty for glenohumeral joint arthritis. In this procedure, a surgeon replaces the entire shoulder joint with a prothesis.

Hemiarthroplasty, also for glenohumeral joint arthritis. In this procedure, the surgeon replaces the head of the upper arm bone. One joint surface is replaced with an artificial material, usually metal.

I suggest to most of my patients that they try the nonsurgical treatments first. However, if the pain is intolerable and severely restricts sleep, a surgical treatment might be the better of the two options.


Treatments for Shoulder Arthritis in Traditional Chinese Medicine


When performed appropriately, acupuncture can help with these two types of osteoarthritis.

For glenohumeral osteoarthritis, I use Jian Yu, Jian Liao, Jian Zhen, Quchi He Gu, and also Tian Zhong and Jian Qian. All needles need to be inserted to about 1.5 inches with electrical stimulation for about 30 minutes. The patient must be in a seated position and the electrical stimulation should be as high as can be tolerated.

For acromioclavicular osteoarthritis, it is essential to locate the exact point of tenderness in the front of the shoulder and the AC joint and insert the needle into that AC joint, then the remaining points as in the preceding paragraph. This principle of treatment is called “acupuncture points selection based on the pain location,” aka the specific anatomical location following the pain points.

Table 2.1

Points Meridian/No. Location
1 Jian Qian Extrapoints 23 See Fig 2.4
2 Jian Yu LI 15 See Fig 2.4
3 Jian Zhen SI 9 See Fig 2.4
4 Jian Liao SJ 14 See Fig 2.5
5 Tian Zhong SI 11  See Fig 2.5
5 Qu Chi LI 11 See Fig 2.4
7 Wai Guan SJ 5 See Fig 2.4
8 He Gu LI 4 See Fig 2.4






Fig 2.4











Fig 2.5












Brittany’s Treatment

Brittany had an X-ray which showed that the cartilage of her right shoulder was wearing out. On the glenohumeral joint there was a loss of joint space and bone spurs were present. She was also given a blood test to rule out rheumatoid arthritis, and it came back negative.

Brittany was advised to avoid lifting anything heavy, to stop using weights, or doing any other upper-extremity exercises, including basketball, if she still played that sport.

If her shoulder was swollen, Brittany was advised to use a cold pad for 15–20 minutes 3 times a day; conversely, if there was no swelling, then she was advised to use a heating pad in the same manner. Acupuncture, physical therapy, and massage were to be tried before any surgery was performed.

Brittany received treatment 3 times a week for 6–8 weeks and her shoulder pain was much relieved. However, I had to advise her that acupuncture cannot change the lost cartilage or remove the clicking, snapping sound. It could decrease the pain, making it improved enough that she would be able to get a good night’s sleep and could prolong the need for surgery. Brittany reported that this was indeed the case after the treatments. For now, her pain has sufficiently diminshed to allow her to go on living her life without having to resort to surgery. [Ed.Supplied an upbeat update that was needed here.].


Tips for People with Shoulder Osteoarthritis

  • If your shoulder is a normal temperature, always put a heating pad on it twice a day for 30 minutes each time. If it is hot, place a cold pad there for the same amount of time.
  • After the hot or cold pad, spend 30 minutes a day doing range-of-motion exercises for the shoulder. These will greatly improve your shoulder mobility and decrease the pain.



9: Acupuncture and Smoking

Sep 29, 2009   //   by drxuacupuncture   //   Blog, Case Discussions, Uncategorized  //  No Comments

News Letter, Vol. 1 (9), September, 2009, © Copyright


Jun Xu, M.D. Lic. Acup., Hong Su, C.M.D., Lic. Acup.;

Rehabilitation Medicine and Acupuncture Center

1171 East Putnam Avenue, Building 1, 2nd Floor

Greenwich, CT 06878

Tel: (203) 637-7720





Smoking Cessation


Jackson W, a 56 year old male, is president and CEO of a large company.  When he consulted me it was due to his habit of smoking 2 packs of cigarettes a day for the past 45 years.  Now he has shortness of breath and heart palpitations and he is afraid he may have lung cancer.  He came to me hoping I could help him quit.

He is a heavy-set man who comes down hard on his feet and legs while walking, he has yellowish facial skin and smells of cigarettes, especially on his breath.  He says he feels energetic and, by listening to his lungs, I ascertained there was no wheeze, no cloud sound from the lung and his heartbeat was normal.  In giving his history, Jackson told me he had been in the army, and after his tour of duty returned to the United States where he started to work.  Since he never went to college, he knew he had to work extremely hard to beat his competitors, and he roused both himself and his son, by telephone as he worked in a different city, at six .am., at which time he went to work, often not returning home until 10 p.m.  He worked like this seven days a week which, in the beginning was doable.  However, recently, he felt he did not have the stamina to keep up this schedule, and he was afraid he might die of smoking and working so hard, to he came to me for help.

I discussed with Jackson the absolute necessity to stop smoking, because cigarettes contain the drug nicotine, which is as highly addictive as heroin or cocaine.  Over time, the smoker becomes physically and emotionally to it and totally dependent on nicotine.  Many men think nicotine gives them the energy to support their lives, while many women believe cigarettes make and keep them thin.  Studies have shown that smokers must deal with both physical and psychological dependence to be successful at quitting and staying quit.


When a smoker inhales, nicotine is carried deep into the lungs where it is absorbed quickly into the bloodstream and carried throughout the body.  Nicotine affects many parts of the body, including the heart and blood vessels, hormonal system, metabolism and brain.  Nicotine can be found in breast milk and even in cervix mucus secretions of smokers.  Nicotine can freely enter the placenta during pregnancy and affect newborn infants.

Nicotine produces pleasant feelings that makes the smoker want to smoke more and more, and after awhile the smoker develops a tolerance to it, which brings an increase in smoking over time.  The smoker reaches a certain nicotine lever and then smokes to maintain this level.

Currently all medical research indicates that many severe diseases are caused by smoking.  These include bronchitis, emphysema and even lung cancer, which makes many smokers try to cut back or quit altogether.  However, as soon as the smoker actually does quit  – for a few hours or a few days – withdrawal symptoms occur, including dizziness, depression, feelings of frustration, impatience, anger, irritability, sleep disturbance, increased appetite, trouble concentrating, headache, tiredness and restlessness.  All these symptoms can lead to the smoker starting again in order to boost blood levels of cigarettes back to the level where there are none of these symptoms.

I discussed all these issues about health with Jackson in an effort to make him understand why he must quit.

1.  Almost everyone understands that smoking can cause lung cancer, however, many other cancers can be introduced through smoking: cancer of the mouth, vocal cord, affecting the larynx, throat, pharynx, esophagus, bladder, kidneys, pancreas, cervix, stomach and leukemia.

2. Lung disease can lead to pneumonia, chronic obstructive pulmonary disease (COPD) and chronic bronchitis.

3.  Smoking can also lead to heart attack, stroke, blood vessel disease and blindness.

Chinese medicine believes that cigarette smoking falls into three major types:

  1. Type 1 is Energy deficiency of the heart and lung, which includes bronchitis, emphysema, coronary artery disease and insomnia.  The main symptoms are cough, asthmatic attacks, chest pain, sore throat, shortness of breath, agitation, anxiety, poor sleep, insomnia and dreaming.
  2. The second type is Yin deficiency of the liver and kidney, which includes high blood pressure and insomnia.  The main symptoms include dizziness, faintness, tinnitus, impotence, early ejaculation or night ejaculation, dysmenorrheal and infertility.
  3. The third type is Weakness and deficiency of the spleen and stomach, which includes chronic gastritis and peptic ulcer.  The main symptoms include stomach ache, bloating, poor appetite, loose diarrhea, heaviness of the body, drowsiness and headache.

4. Treatment

(1) Auricular acupuncture treatment, i.e. Ear embedding needles.  First we find the most painful points on the ear, those usually corresponding to the heart and sympathetic system. I regularly use Sheng Meng, Heart, Lung, Endocrine and Large Intestine. I insert the needles at the auricular points.  These needles stay in  the ear for seven days and every day the patient presses the needles for 4 to 5 minutes per hour, which lessens the craving for the nicotine in a cigarette.  He also presses the needles anytime he gets the urge to smoke.  It is possible to bathe or shower with the needles imbedded in the ear, but the patient must be on the alert for any signs of inflammation or infection.

(2) Laser treatment. Laser needles can also be used on the auricular acupuncture points. aiming directly at the ear for usually 2 to 3 mm.  For each treatment, four pints are used for 15 minutes each time, with the total treatment about 25 to 30 minute.  This is done 3 times a week for 4 to 8 weeks.

  1. Auricular acupuncture point injections. 0.5% sodium chloride can be injected for each day one or two points, always changing the points after each injection. Endocrine, sheng meng, stomach, liver and lung points are often used.
  2. Electrical stimulation for the ear. I usually select sheng meng, lung and endocrine, and use a 1 inch needle in both ears and do six points, then employ electrical stimulation for about 30 minutes and continue this treatment every other day for a total of  four weeks.
  3. Body acupuncture. Emotional burden, such as stress, anxiety, poor sleep and depression can force many people to smoke, therefore, body acupuncture can help to reduce emotional problem.

1, Type 1: Energy deficiency of the heart and lung,  auricular points are heart, sympathetic, sheng meng, body points are Zhong Fu, Ju Que, Nei Guan, Fei Shu, Xin Shu, San Yin Jiao, Chi Zhe.

Pic 5-1


large_pic2, Type 2: Yin deficiency of the liver and kidney Auricular points are Liver, Kidney, Sheng Mend, Endocrine, body points are Jing Meng, Xing Jian, Tai Xi, Gan Shu, Bai Hui, Shui Quan.

table_2Jackson was treated with both ear and body acupuncture.  He had three treatments a week for eight weeks, and after the first week he reduced his intake to one pack of cigarettes a day and the second week he stopped smoking. After the total time of eight weeks he was completely off cigarettes.

In my experience, the first two weeks are the most crucial time for the patient, because the nicotine withdrawal syndrome is the most severe and the patient is depressed, agitated, sometimes anxious and suffering from insomnia, and any of these can cause a return to smoking.  If I treat the patient with ear acupuncture, he can constantly press the needles embedded in the ear, which will decrease his craving for a cigarette and will enforce the psychological support. If the patient knows all the consequences of smoking, and desires to quit, he usually can do so with acupuncture.  Most succeed with the right attitude toward the consequences of continuing to smoke.

Tips for acupuncturists:

  1. Education, education! This is the most important part. If the patient is not willing to quit, there is no way to force the patient to quit.
  2. Encouragement: You have to encourage the patient to stick to the program.
  3. Support: you have to get support from the patient’s family and friends.

Tips for patients:

  1. Be determined and stick to the program: the first 2 weeks are the most difficult time. If you can stick to it, you will win the war.
  2. Think about your future and your family’s future, you do not want to set up a wrong role model for your children and family members.

Dr. Xu has been voted as the best acupuncturist in Fairfield County

Jan 20, 2009   //   by drxuacupuncture   //   Uncategorized  //  No Comments

Original article available here.
Fairfield Country Weekly; May 2009

Professional Services


Dr. Jun Xu

Rehabilitation Medicine and Acupuncture Center

1171 E. Putnam Ave.

Greenwich, CT

(203) 637-7720

Dr. Jun Xu of Rehabilitation Medicine and Acupuncture Center is what you’d call a three-in-one doctor. He’s an MD, a certified acupuncturist and a certified Chinese herbologist. Living in China during the Great Cultural Revolution in the ’60s, Xu knew he wanted to “heal people’s minds and hearts,” but when the college he was attending closed, he could not continue. He soon switched to healing people’s bodies. He’s since received schooling in the East and West. He says western medicine is too focused on detail and diagnosis. He focuses on the whole person, starting with the body structure and spiritual strength. “I will teach you to keep your posture correct,” he says, “and if you have neck pain I’ll put needles in your neck, but also your hands and feet to increase blood flow, wash away inflammation and decrease muscle spasms.” He explains there are “channels in the hands and feet that go to your brain and help to release endorphins so you feel relaxed, calm and in less pain.” He says that the body has a natural ability to combat illness and that acupuncture facilitates this ability. It’s smart, he says, to turn to acupuncture for infertility problems, asthma, peptic ulcers, hormonal imbalances, anxiety, arthritis and many other ailments. “Our goal is to cure the patient,” he says, “not to make acupuncture famous.” Watch for Xu’s new book later this year, Magic Needles: How Acupuncture Can Help You.

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